What is Brahma Muhurta and Its Benefits

In the Vedic tradition of Hinduism, Brahma Muhurta is considered a very important period for prayer, meditation, and other spiritual practices.

It is regarded as the “time of the creator” or the “Creator’s Hour.”

This post is about Brahma Muhurta & Brahmamuhurtha Time and Benefits.

Brahmamuhurtha is a period consisting of two “muhurtas,” which is about one and a half hours before sunrise. It is believed that spiritual activities performed during Brahma Muhurta have a greater effect than in any other part of the day.

Each Muhurta is about 48 minutes. So, the Brahma Muhurta lasts for 1 hour and 36 minutes before sunrise.

Brahma Muhurta

As the time of sunrise varies each day, so the time of Brahma Muhurta also varies. For instance, if the sunrise is at 6:00 am, then the Brahmamuhurtha begins at 04:24 am, and if the sunrise is at 07:00 am, then the Brahma Muhurta begins at 05:24 am, and so on.

The importance of Brahma Muhurta has been described in the Ayurveda textbooks for health and long life. It has been stated in the Ayurveda that one should wake up in the Brahmamuhurtha for sustaining perfect health and for living a long life span.

At the time of Brahma Muhurta that is about an hour and a half before sunrise, the human body is filled with hope, inspiration, and peace. A great shift in energy fills space. According to the Vedic Rishis, the time of Brahmamuhurtha is considered best for attaining supreme knowledge and eternal happiness.

It is the time when the environment is pure, calm, and soothing, and the mind is fresh after sleep. Sitting in meditation at this time improves mental performance and increases “Sattva” Gunas. It even subdues mental irritation, hyperactivity, and lethargy.

Moreover, at the time of Brahma Muhurta, a high level of Prana Shakti (vital life energy), which is required by the body, is present in the atmosphere in an adequate amount. There is a cheerful atmosphere all around, which has a considerable good effect on the mind and the body.

According to the Ayurveda, there are three kinds of “Dosha” found in the human body known as:

  • Vata (Air and Ether)
  • Pitta (Fire and Water)
  • Kapha (Earth and Water)

These three Dosha increase or decrease in the human body according to the cycles of time. For instance, the time from sunrise till 10:00 am is the time of Kapha. The time from 10:00 am until 2:00 pm is the time of Pitta, and the time from 02:00 pm until sunset is the time of Vata.

The evening also follows a similar pattern.

So, the time from 06:00 pm until 10:00 pm is Kapha time. The time from 10:00 pm until 02:00 am is Pitta time, and the time from 02:00 am until 06:00 am (sunrise) is the time of Vata.

Hence, the Brahma Muhurta occurs in the Vata phase of the morning and is considered the best time (one and a half hours before dawn) as the mind is still during this time, which helps to achieve a deeper meditative state.

The Scientific Importance of Brahma Muhurta

Certain physiological changes happen in the human body at the time of Brahma Muhurta. For example, Medical Science has found that the waste material in your body (such as urine) has certain qualities at this time, which it does not have at any other time of the day.

Substantial research has taken place to find the relationship of Brahma Muhurta on the human body and mind. The entire body comes under a certain conducive atmosphere and produces a substance known as “Melatonin,” which is a secretion from the pineal gland.

In fact, the pineal gland secretes this substance at the maximum during the Brahmamuhurtha. Melatonin helps to stabilize the mind; it is a mood stabilizer and brings the human mind at ease.

So, it is best to use this during the Brahma Muhurta. It is the period when the mind comes to ease naturally. It is the best time to do your spiritual processes. Moreover, you can make yourself the way you want to become if you do yogic practices during Brahmamuhurtha.

Brahmamuhurtha Mantras

Here, we share with you one of the most popular Brahma Muhurta Mantras that should be chanted for getting all-round protection. Once you recite this mantra, you should sit silently with an empty mind for a few minutes.

The Mantra is as follows:

Karaagre Vasate Lakshmi
(In the fingertips resides Lakshmi, the Goddess of Wealth)

Karamadhyae Saraswati
(In the palm resides Saraswati, the Goddess of Art & Learning)

Karamoole Tu Govinda
(In the root or wrist lives Govinda, Lord Krishna)

Prabhate Kara Darshanam
(It is auspicious to see your hand in the morning)

You should recite this mantra and do pranayama and meditation in the Brahmamuhurtha. You should take a slow walk in the fresh morning air and surround yourself with soothing visuals.

You can do exercises or Yoga to remove lethargy in the body and to strengthen your mind. It fills your body with lightness and joy with good Prana Shakti.

Benefits of getting up in Brahmamuhurtha

Getting up in Brahma Muhurta helps to express your maximum potential and capabilities. Ayurveda has stated that when you get up in Brahma Muhurta, your energy level rises, which keeps you lively throughout the day.

Even scientific research backs this claim of Ayurveda. It has been established that in Brahma Muhurta, the oxygen level is maximum in the atmosphere, which is beneficial to the lungs.

When you fall into the habit of getting up in the Brahma Muhurta, you reverse the aging process. Waking up in Brahma Muhurta puts you in perfect synchronization to the natural clock. It ensures that the “Vata” principle of Ayurveda functions properly.

Moreover, a recent study of early risers has established that those who wake up in the Brahma Muhurta are less likely to suffer from obesity, depression, insomnia, diabetes, and heart ailments. They develop a certain mental clarity that can’t be achieved at any other time of the day.

Meditation during Brahmamuhurtha helps to remove all the bad things from the mind. You easily get pulled to the Divine Energy and feel blissful and energetic. It helps to achieve physical, mental, and emotional well being.

It helps to remove all the negative patterns that you may have accumulated during your life. So, getting up in the Brahma Muhurta has a healing effect on your body and mind. It allows a smooth flow of Prana Shakti (vital life force) and relaxes your mind.

Getting up in the Brahmamuhurtha ensures a healthy and productive life. Even the Vedas sing praises of Brahma Muhurta, which is regarded as the perfect period to attain divine knowledge.

According to scientific studies, in the Brahma Muhurta, there is the availability of nascent oxygen in the atmosphere. When you wake up in the Brahmamuhurtha, this nascent oxygen easily mixes with the hemoglobin in your body to form oxy-hemoglobin, which offers the following benefits:

  • It helps to boost the immune system
  • It increases the energy level
  • It helps to stabilize the balance of blood Ph
  • It enhances the absorption of minerals and vitamins
  • It helps to relieve pain, soreness, and cramps

What should you do during the Brahma Muhurta?

By doing the following activities, you can make the Brahmamuhurtha time special and fruitful for yourself:

  • Meditate: You should meditate during Brahmamuhurtha as awareness level is at its best during this period
  • Perceive Spiritual Knowledge: Brahma Muhurta is the best time to perceive spiritual knowledge and wisdom. You can read religious scriptures or simple tenets of wisdom. It helps to ease your mental problems.
  • Plan: Brahma Muhurta is the perfect time to plan important things in your life related to work, finance, or the day ahead.
  • Introspect: You can recall and recollect your actions on the previous day. It will help to overcome negative tendencies and emotions. It will eventually reduce bad karma.
  • Remember God, Guru, and Parents: You should bow down to God, Guru, and your parents.

What not to do during Brahmamuhurtha?

  • You should not eat during Brahma Muhurta as it causes illness
  • Avoid any stressful activity such as mental work

Who all should wake up during Brahma Muhurta?

Only a healthy person should wake up during Brahmamuhurtha. However, the following persons should avoid waking up in Brahma Muhurta, such as:

  • Pregnant women
  • Children
  • People who are suffering from any kind of physical or mental illness
  • Old aged people who did not have the habit of waking up in this period from the very beginning
  • If your previous meal has not been digested


So, we see that Brahmamuhurtha is the best period of the day for getting enlightened, awaken, and energized. It is the perfect time for spiritual practices. These are the sweet hours before sunrise, usually from 04:00 am to 05:30 am, which is about one hour and thirty minutes.

Those who get up in the Brahma Muhurta are usually more productive, energetic, creative, and influential. Brahma Muhurta reduces stress and grants clarity, inspiration, and you feel relaxed. We can easily connect with the divine and move ahead in our spiritual journey.

We hope that the article proves useful to you.

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